Step Aerobics? TaeBo? How Fitness Has (And Hasn't) Changed Over 30 Years

IM-Rec leader Erica Perkins has seen trends come and go, but says the fundamentals of getting in shape remain steady.

RealFit All Access

The Fear Of “Bulkiness” and CrossFit

The Fear Of “Bulkiness” and CrossFit

X10 – 2 Lazy 4 the Gym

Billy Blanks: Step It Up! on FitnessOnDemand

Exercise more than the recommended amounts for the longest life, study says

Let's get physical – Winnipeg Free Press

What really matters when choosing an athletic shoe, according to experts

Step aerobic, Tae bo, Ballet fitness - Plant powered - Milica