Stepup Variations: Strengthen Your Lower Body - SilverSneakers

The stepup is a simple, powerful exercise that strengthens the glutes, legs, and core. It also improves balance and coordination. Try these variations.

Lower Body Workout for Active Exercisers

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Lower Body Workout for Active Exercisers

16-Minute Strength & Cardio Circuit

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Power Step Up

Building Leg Strength SilverSneakers

VML Fitness Lawrence KS

Lower Body Strength Interval Workout for Older Adults

16-Minute Strength & Cardio Circuit

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SilverSneakers: Leg Exercises for Improved Strength

Lower Body Workout for Active Exercisers