Why This Popular 'Comfort Zone' Graphic Doesn't Apply to Trauma Survivors

A Mighty contributor responds to a viral graphic about the benefits of going outside your comfort zone and shares how it doesn't apply to trauma survivors.

What “Your Comfort Zone Will Kill You” Really Means – ACID RAINDROPS MEDIA

Graphic: Trauma and Meaning in our Online Lives

CPTSD Foundation - ℹ🌿 UNDERSTANDING AND WORKING WITH THE WINDOW OF TOLERANCE, + WINDOW OF TOLERANCE - TRAUMA/ANXIETY -- RELATED RESPONSES: WIDENING THE COMFORT ZONE FOR INCREASED FLEXIBILITY

4 Steps to Erasing the Trauma of Painful Me - GoodTherapy

21 Common Reactions to Trauma

How Trauma Impacts Your Brain, Relationships & Behaviour and How to Heal from Trauma - The Trauma Recovery Institute

Trauma-Informed Care: A Sociocultural Perspective - Trauma-Informed Care in Behavioral Health Services - NCBI Bookshelf

The Emotional Side of Trauma - PsychAlive

Trauma Therapy - Find out how it could help you? ~ Patrick Wanis

At the intersection of autism and trauma, Spectrum

When Being Trauma-Informed Is Not Enough