8 Best Ice Bath Tubs for Cold Plunge Benefits 2024

Multiple wellness and medical experts review the best ice bath tubs for cold plunges and share more info on the benefits for athletes and muscle recovery.
An excellent entry-level cold plunge tub, the Cold Pod Ice Bath Tub is a budget-friendly choice for backyard ice bathers. Its 116-gallon capacity is larger than many on our list, allowing ample room for those over 6 feet tall. Despite the price, this portable ice bath is easy to build and features four layers of material that insulate the water temperature and contribute to its durability on hard surfaces. Note that because of its size, some petite testers report having a hard time exiting the tub without assistance. What testers say: "For the price, it can't be beat. I think these probably fare better than a lot of the more expensive ones. I've used mine for a few months now and I love it. It's small, so it's inconspicuous in our backyard. But it isn't super thin on the bottom (I have mine placed on top of landscaping rocks). Easy to cover and uncover, fill and empty. Even though I am doing this almost every day now, I wouldn't dream of upgrading to another tub. Love this one." Price upon publish date of this article: $155
Rubbermaid is a trusted brand for all things storage, and this Commercial Structural Foam Stock Tank moonlights as a DIY cold plunge tub. Although it doesn't have all the bells and whistles of other tubs on our list, it's just as efficient for a quick plunge: The polyethylene material is ultra-durable, and it features a drainage spout to quickly empty the tub when you're done bathing. The high quality material is also easy to clean — unlike thin plastic tubs, it stands up to household cleaners and high water pressure if you opt to hose it down. What testers say: "I’m using this for ice baths and it’s perfect. I got the 100 gallon and my 6’2” husband fits with extra room. It’s very sturdy." Price upon publish date of this article: $157.98
If you're serious about cold water therapy, Plunge's Cold Plunge Tub is an investment piece you'll use for years. It's one of the few tubs available that has a self contained filtration system, meaning you don't have to refill the basin for each use. In fact, once you fill it, the water inside will stay fresh for up to six months. The acrylic and fiberglass materials are ultra high quality, so you won't experience an ounce of leaking. Serious cold plungers will love that you can adjust the temperature to as low as a bone-chilling 39 degrees Fahrenheit. What testers say: "The plunge has been an absolute game changer. Sometimes I go twice a day. It has supercharged my morning routine, allowed me to increase my exercise volume, and I have adopted a solid breathing practice that is a direct byproduct of cold exposure. I never really meditated or did breath work consistently but the Plunge basically comes with that as bonus." Price upon publish date of this article: $4,490
The indoor- and outdoor-friendly Kiseely Portable Foldable Bathtub earns high marks for its ability to retain hot and cold temperatures. That's thanks to its six layers of material, including layers of thermal insulating cotton, PVC, and thick waterproof lining, plus an included lid that zips around you while you're ice bathing. Testers note that it's highly unlikely to leak, so you can comfortably dunk into an ice bath indoors without fearing your floors. What testers say: "The material is thick and high quality. I’m about 175 pounds and this bathtub can hold me without any problem. The size is larger than I thought. The amazing thing is that the bathtub is light and easy to fold without water, once you fill it with water, it becomes very sturdy." Price upon publish date of this article: $76.99
The newest Ice Barrel 300 model is shallower than the original Ice Barrel 400 — this makes it easier to get into, however it also makes it less accommodating for tall folks. But if you're under 6 feet tall, this is an investment-worthy ice bath tank. It's created with recycled plastic and highly insulating polyurethane foam that keeps the water cool even in warmer months, and the cold plunge tub is also compatible with chillers for those in hot climates. A small seat inside the tub allows you to sit while you're plunging. What testers say: "After having gone through two of the cheaper inflatable tubs, I decided to spend the money on one that was going to last. I love it so far, it's comfortable for me and maintains water temperature without constantly having to add ice. It looks good and is easy to drain." Price upon publish date of this article: $1,199
Many inflatable ice bath tubs are created with flimsy materials that risk tears and rips on rugged surfaces. Not the case with Edge Theory Labs' The Edge Tub Elite, which is made with the same material as stand up paddle boards and inflatable boats. The connecting chiller keeps the tub clean and as cold as your heart desires — this ice bath and hot tub has a water temperature range of 37 to 104 degrees Fahrenheit, which you can control from a connecting smartphone app. When not in use, this portable ice bath packs down into a backpack, so it won't take up too much precious storage space in your garage. What testers say: "The Edge Tub is a top tier product and extremely easy to use. Overall I really, really love my Edge tub. It was very easy to set-up and I am not someone who is incredibly strong or good at putting things together." Price upon publish date of this article: $5,490

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Ice Bath Tub: Say goodbye to cramming yourself in the chest freezer with our cold plunge tub outdoor accessory. Immerse in refreshing icy waters in your ice tub bath to revive your energy and boost your well-being. Enjoy a custom wellness journey that helps you feel your best and perform at your peak with our cold tub ice bath portable. Easily Portable: Weighing in at a mere 8 lbs, this Cold Plunge portable tub home ice bath becomes the ultimate travel companion.